Trip Facts

  • Arrival City : Kathmandu
  • Departure City : Kathmandu
  • Max Altitude : 3860m.
  • Trip Grade : Moderate
  • Best Season : Autumn, Spring
  • Transportation : Flight
  • Accomodation : 3* Star Hotel, Tea House

Trip Highlights

  • Be part of the scenic yet adventurous flight to Lukla airport- one of the adventurous airports in the world.
  • Explore the Sherpa capital (Namche Bazar)- the homage to Sherpa aka the famous mountaineers.
  • Hike to Everest viewpoint- one of the finest mountain viewpoints in Everest.
  • Visit Tengboche Monastery- the biggest and the most beautiful one in the Everest region.
  • Collect the mesmerizing sunrise and sunset view at the Himalayas including Mount Everest.
  • Get the chance to see Mount Everest and the other Himalayas just with seven days trekking in

Trip Overview

Everest Sunrise Trek is the short and best trekking in Everest to collect the amazing sunrise view. Hike up to Tengboche, explore the biggest monastery in Everest and collect the mesmerizing views of the Himalayas. The 7 days Everest Sunrise Trek also allows exploring the Sherpa capital of Namche Bazar. Taste the local foods, visit the Sherpa museum, and experience a lifetime hiking experience.

This fantastic trek is also popular as Everest view trekking or Everest panorama trekking as well. The tea house (local lodge) type trekking is famous among those who want to see Mount Everest in a short time. This trek is also the best choice for those who are not able to hike up to Everest Base Camp but wish to see Mount Everest. Do this amazing trek to create a lifetime experience.

 Everest Sunrise Trek Itinerary

  • Day 01: Fly to Lukla (30 minutes’ flight) and trek to Phakding. (2610m./4/5 hours trekking).
  • Day 02: Trek to Namche Bazar (3440m.).
  • Day 03: Hike to Everest view point (3833 m.) then back to Namche Bazar.
  • Day 04: Trek to Tengboche. (3860m.).
  • Day 05: Trek back to Namche Bazar (3440m.)
  • Day 06: Trek back to Lukla (2860m.).
  • Day 07: Fly back to Kathmandu (30 minutes’ flight).
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Trip Itinerary

  • Duration : 4/5 hours trek
  • Activity : Trekking
  • Altitude : 2610

With an early morning flight, you will fly to Lukla airport (one of the exciting airport in the world).  In Lukla, you will be meeting your trekking team (Sherpas and Porters) then you will start your trek. The way to Phakding is easy, which combines the uphills and the downhills. The route follows the Dudh Koshi Riverside and crosses several small local settlements. The Mani walls, some waterfalls, and the local villages plus the people are the attractions of the day.  The teahouse in Phakding are well equipped with electricity, wifi, and other facilities. Overnight in the teahouse.

  • Accomodation : Tea House
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 5/6 hours trek
  • Activity : Trekking
  • Altitude : 3440m.

After the hot breakfast, you will then resume your trekking. The way up to Namche Bazar is mostly uphill. This day is one of the longest days of the trek where you will again follow the Dudh Koshi River and cross the several hanging bridges. On a clear day, you will be offered the first view of Mount Everest. Namche Bazar is the last trading center of the trek. Namche Bazar is a wonderful settlement and is the home of the Sherpa people. Sherpa people are known as mountaineers. The Namche Bazar looks amazing itself and the views of Twache Peak add beauty to Namche Bazar. The teahouses here are also well equipped. The wifi, electricity, hot shower, and the bottled water is easily available in Namche Bazar.

  • Accomodation : Tea House
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 2 hours hike
  • Activity : Hiking
  • Altitude : 3830m.

After breakfast, you will hike up to Syanboche, the Everest View Point. From there you can collect superb views of the Himalayas and that includes daring Mount Everest too. Enjoy the stunning views of mountains. Later, you will trek back to Namche Bazar for the lunch. After lunch, you can either explore the wonderful settlement and visit the Sherpa museum or can take a good rest in the teahouse. In Namche, you can also buy the gears or the stuff you have forgotten to take from Kathmandu.

  • Accomodation : Tea House
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 5/6 hours trek
  • Activity : Trekking
  • Altitude : 3860m.

The trail from Namche Bazar to Tengboche is mostly flat and a combination of short down and uphill. It is expected to have the sighting of Lhophoprous (The National Bird of Nepal). Along the way, you will pass the years-old Buddhist Monasteries. The views of the stunning of Mount Ama Dablam will keep amazed you. The up you go the Himalayas looks closer and closer. All the way, there will so many fellow travelers and also the mules and the yaks are the friends of the trekking.

Upon your arrival in Tengboche, you will be welcomed with superb views of the Mountains. On the far, Mount Everest, on the right Ama Dablam, and on the other side several other peaks. The views from the hill are something spectacular. Later, in the afternoon, you can visit the Tengboche Monastery, which is one of the oldest and biggest Buddhist Monasteries in the Everest Region. You can also taste the bakeries in the bakery shop at Tengboche.

In the evening, enjoy the stunning sunset views in the Himalayas.

  • Accomodation : Tea House
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 5/6 hours trek
  • Activity : Trekking
  • Altitude : 3440m.

The trail we travel got many ups and downs. Our path also covers the rhododendron and juniper forest. The wonderful mountain views accompany us all the way back to Namche Bazar.

  • Accomodation : Tea House
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 4/5 hours trek
  • Activity : Trekking
  • Altitude : 2860m.

A gentle trekking day. We trek slowly back to Lukla. At Lukla, we can take good rest on free time.

  • Accomodation : Hotel
  • Meal : Breakfast, Lunch, Dinner

  • Duration : 30 minutes flight
  • Activity : Flight
  • Altitude : 1350m.

With an early morning flight you will be flying back to Kathmandu.

  • Accomodation : Not Included
  • Meal : Breakfast

Trip Cost

  • Airport picks up and drops off by private vehicle (2 times only).
  • Domestic flight tickets (Kathmandu to Lukla and Lukla to Kathmandu.)
  • An experienced English-speaking guide and his all expenses.
  • Food (6 breakfasts, 6 lunches, and 6 dinners) during the trekking
  • 6 nights accommodation at a local lodge on a twin sharing basis.
  • All the necessary permits for trekking.
  • All the government taxes and the company service charge.

  • Travel insurance
  • Hotels and food in Kathmandu.
  • Extra baggage charges during the domestic flight (US$ 2 per kilograms if 15kgs inclusion exceeds).
  • Porter(s) cost. (We can arrange at extra cost if needed).
  • Personal expenses (bar bills, laundries, WIFI, hot shower, hot water, device charging, etc.).
  • Gratitude to the guide(s), driver(s) etc.
  • Anything does not include in the inclusion.

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