Trip Name:  

Everest Base Camp Yoga Trek

A dream trip to everyone, Everest Base Camp Yoga Trek combines exploring the city of temples, a Yoga Day and exploring stunning Everest region. Starts with spiritual morning Yoga in Kathmandu with spiritual Soyambhunath- “The Monkey Temple”, Pashupatinath- “The Crematorium”, Boudhanath- “Largest Buddhist Stupa in South Asia” and Kathmandu Durbar Square- historical palace place and the home for “KUMARI”- The living goddess.

The trip then directs towards Everest with a scenic flight to Lukla. Lukla onwards, the trekking begins, first through the Dudh Koshi Riverbank then passing the dense forest of Sagarmatha National Park to Namche Bazar. An acclimatization day in Namche to adopt the thin air and exploring “The Sherpa Capital”. And serially it follows the Everest Base Camp trekking trail.

Each day of our Yoga Trek begins with a simple meditation, asanas and pranayama practice which energizes our body throughout the foothill journey. Followed by the breakfast, we begin the scenic trek in the Everest region. After reaching the teahouse(the overnight destination for that day), we take rest for a while and then start practicing asanas to heal our body from the tiresome journey. A guided meditation is also offered before the napping time.

Everest Base Camp Yoga Trek Itinerary 

Day 01: Arrival in Kathmandu (1334m.) and transfer to the hotel. Rest in free time. (Dinner Included)
Day 02: Yoga before Kathmandu Valley Sightseeing and trekking preparation. Welcome, dinner in authentic Nepali restaurant with cultural program. (Breakfast Included)
Day 03: Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.) (Breakfast, Lunch and Dinner Included)
Day 04:Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.). (Breakfast, Lunch and Dinner Included)
Day 05: Acclimatization day. Explore Sherpa Capital. (Breakfast, Lunch and Dinner Included)
Day 06: Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.) (Breakfast, Lunch and Dinner Included)
Day 07:Trek to Dingboche (4360m./5-6 hours trekking/ 8km approx.) (Breakfast, Lunch and Dinner Included)
Day 08:Acclimatization day. (Breakfast, Lunch and Dinner Included)
Day 09:Trek to Lobuche (4940m./ 5-6 hours trekking/ 7km approx.) (Breakfast, Lunch and Dinner Included)
Day 10: Lobuche to Gorakshep (5170m.)- Everest Base Camp (5364m.) and trek back to Gorakshep (7-8 hours trekking./ 15km approx.) (Breakfast, Lunch and Dinner Included)
Day 11: Gorakshep to Kalapathar (5545m.) and trek to Pheriche (4280m./ 6-7 hours trek/ 15km trekking) (Breakfast, Lunch and Dinner Included)
Day 12: Trek back to Namche Bazar (5-6 hours trekking/ 15km approx.) (Breakfast, Lunch and Dinner Included)
Day 13 : Trek back to Phakding (4-5 hours trekking/ 7 km approx.) (Breakfast, Lunch and Dinner Included)
Day 14: Trek to Lukla (4-5 hours trekking/ 7km approx.) (Breakfast Included)
Day 15:Scenic Flight back to Kathmandu (45 minutes flight). Last minute shopping (Breakfast Included)
Day 16: Fly back home. (Breakfast Included)

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